The Best 15 Easy Ways to Be Healthier These types of foods include bananas, potatoes, bread, pasta, and rice. Remember that if you only consume one serving of one of these foods a gluco neuro day, you can lower your blood sugar spikes by over 400%. What you are looking for is that you take control of the one thing that will cause you to have a spike in your blood sugar. So you will need to learn the secret of the white cell fats in your body. The white cell fats, also known as adipose tissue, are the ones that will cause the problem. They are the ones that create the spike in your blood sugar. When you get too much body fat, these white cells go into overdrive and they are making it very difficult for you to lose weight. The solution is to eat smaller meals each day and the first meal of the day is the last meal of the day. There are some people who have got used to the white cells and now they do not know how to get rid of them. The answer is to tur...